You are at a friend's party. You are present in your conversations while sipping on your favorite drink. You look at the table of food with excitement instead of saying “I can’t have that or this”. You are free to have whichever foods you desire at that moment. Both nutritious and delicious foods. You eat the foods you were eyeing and thoroughly enjoyed them without guilt, shame, or overeating. You find so much joy being with your friends. You walk away from the party thinking about the good times with your friends. You feel GREAT!

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This may seem too far fetched in our diet focused society but it is something that you can work towards & achieve. With all the diets out there, you may feel like you have to keep eliminating and cutting foods out of your life. Let’s focus on what you can add to your life, new behaviors that promote health, and the way we think about food and our bodies.