GRACE OVER GUILT GROUP

GRACE OVER GUILT

A 10-week coaching program for women who are ready to stop binging and dieting, feel confident in their bodies, and eat without guilt or stress!

APPLY HERE!

The Grace Over Guilt Program will provide you with the strategies and mindset shifts, through Intuitive Eating, to help you create a healthy relationship around food & your body. If you're so over dieting and having negative thoughts towards your body, then let's create some positive, lasting changes together!

Erin P.

“I just had to tell you how much you've impacted me and my overall mental health! It literally makes me cry when I think about where I was just months ago and where I'm at now."

Debbie J.

"I am have a healthy relationship with food now. I'm not feeling all this guilt and shame around food!

You also are articulate, bright and know your stuff. Your clients feel you care and that they are equals with you, as human being."

Jessica D.

"After the Grace Over Guilt Program, I view food as how it's going to taste and feel vs what the scale will be on Monday mornings. I have a much better relationship with food!"

Imagine never having to "start over" again!

I was feeling how you’re feeling not too long ago…

You’ve tried SO many diets and it makes you feel like a failure every time
You binge on the weekends because you try to eat very healthy during the week
You spend countless minutes and hours thinking about food and your body
You get hesitant to go to restaurants or social events because you will feel insecure about your food choices and body
You say some mean things to your body; things that you don't even like to say out loud

This is what life could look like instead…

You no longer feel the need to diet and eating feels easy!
You don’t binge anymore because you no longer restrict throughout the week
You have more time in the day because you are not thinking about food 24/7
You feel confident going to restaurants and social events because you worked through all those fears or limiting beliefs
How you talk to your body has taken a 180 turn; you're kind and compassionate to yourself!

If you're ready to repair your relationship with food and your body, you've landed in the right place!

MEET YOUR COACH

I went through my stages of dieting, binge eating and negative self-talk throughout college. In my internship to become a dietitian, I picked up the book Intuitive Eating and realized this was the solution I had been looking for. It changed the way I viewed food and my body for good. Now I teach my clients how to achieve a sense of freedom around food so they have more time to enjoy life and pursue their passions without intrusive food and body thoughts getting in the way.

Jenna Corsi, Registered Dietitian

This program is for you if…

You want to find balance with your eating patterns
You want to simplify your nutrition to help you feel your best
You want to tune inwards and listen to your body’s cues and not external influences
You have struggled with figuring out Intuitive Eating on your own
You want to find self-acceptance and compassion towards your body

This program is not for you if…

You want a quick fix with a meal plan or diet to solve your eating issues
You want to lose weight
You’re not ready to keep an open mind to learn about an approach to eating that doesn’t involve food tracking, measuring, guilt, or shame
You have an active eating disorder (1:1 coaching available)

GRACE OVER GUILT BREAKDOWN

20+ Lessons about nutrition, mindset and intuitive eating

Access to the Reclaim Your Health Course

Weekly group coaching calls + check-in

This is where you come to the group with all your wins, frustrations, and questions.

Private Slack Support Channel

An intimate group to help you feel supported and encouraged. Also, a place where you can privately message me any questions that pop up!

Unlimited access to Healthie Food Journal

An app where you can mindfully log your food, hunger, fullness, mood, and thoughts.

Bonus Lessons with Brittany Williams, Licensed Marriage and Family Therapist

2 bonuses include: Emotions & Transitions and Emotional Intelligence

APPLY HERE!

WHAT CLIENTS ARE SAYING

“I have become more comfortable around food and I am truly enjoying it. I no longer feel guilty when I have some ice cream or a cookie! I also stopped weighing myself and stopped restricting my food to lose weight.”

ZARA P.

“I am more compassionate towards myself. I am enjoying foods and exploring them again without guilt. I have become a food investigator of sorts. I definitely feel like I have a more normalized approach to food just being...food. I am learning and listening to my body more. ”

KELLY M.

"I am so thankful I joined the Grace Over Guilt program when I did! I’d been reading and trying to practice Intuitive Eating on my own, but it just didn’t click. Jenna’s program was a great way to receive guidance as I broke away from dieting and learned to listen to my own body!"

CAROLINE B.

I DON'T WANT YOUR LIFE TO BE PUT ON HOLD ANY LONGER!

You deserve to start your food freedom journey today. I look forward to connecting with you!

SECURE YOUR SPOT!

FREQUENTLY ASKED QUESTIONS

How long is the program?

The program is 10 weeks. You would be surprise how much change can happen in a few months with the right support and strategies! After the program, you can continue with ongoing support if you would like.
When will the program start?

The program starts June 12th and will be held at a time most convenient for everyone who joins. After you sign up, you will be asked to fill out what times work best for you!
Do you have payment plans available?

Yes, of course! I want to make this affordable and accessible to everyone. Payment plans are available upon request!
I’ve dieted for so long. I’ve failed every time. Will this work for me?

Yes, it absolutely will. Unlike dieting, you cannot fail at Intuitive Eating and my approach towards nutrition and your health. You are not broken -- dieting has made you feel that way. I will help you connect to that inner wisdom that is inside of you! If you are ready and committed to change, you will see improvements with how you feel, how you take care of yourself and how your mindset shifts. How reassuring is it to know that you cannot fail at this?!
I am hesitant about the investment

That is totally understandable! It takes courage to invest your money into something. Especially when you've had program/plans "fail" you in the past. Supporting my clients is something that I take very seriously! I put my heart, time and energy into supporting them to ensure they feel like their investment is worth-while. Every single client I've had has shared that it was worth their money and time because they saw their life change for the better. This work is life-changing! Ask yourself, what would it mean to you to get your life back after years of dieting, an unhelpful mindset and hating your body?
Where do the sessions take place?

Online via Healthie (a HIPPA compliant platform). So... in the comfort of your own home!
Do you guarantee results?

Here’s what I know - like everything else in life, results come from commitment and time. I know that my past clients who have healed their relationship with food and body have done so because they trusted the process and put in the energy and work to see the transformation. I can guarantee that you will have my support all throughout this process. When things get tricky and challenging, I will be there as your cheerleader, supporter and accountability partner.
I have an eating disorder. Will this be a good fit for me?

Yes! I have worked with individuals who have eating disorders for the past 4 years. I would love to support you as your Outpatient Dietitian. However, if the severity of your eating disorder requires a higher level of care then it would not be appropriate for us to work together. Please reach out to jennacorsird@gmail.com if you do have any questions about this.
Will I lose weight?

Great question! I’m not sure. I don’t know what weight your body feels comfortable at when you have a healthy mindset around food and your body. You may gain weight, lose weight or your weight may stay the same throughout your Intuitive Eating journey. I know that may seem scary but that is something we dive into in the program so you feel supported.